Lester Sim

What do you think about trying to get stress relief by helping and pleasing other people? Are you happy when you see them happy?

Stress is just as true as life itself. Stress has been documented in infants as well as adults, though of course the levels of stress would vary for these two different age groups.

Stress in the workplace is becoming more common these days. Among factors that contribute to workplace stress are competition among employees, large workloads, negative work attitudes, quality control, legal challenges, training, and office politics. It is time for the management to be aware of the how serious stress levels are in their respective departments and review the best Stress Management solutions for its employees. Here are the top ten causes of stress as described by The Global Business and Economic Roundtable on Addiction and Mental Health: