Kim Archer

It may be the best insomnia remedy of all, while having nothing to do with drugs or medicines. Some call it “sleep hygiene,” and what they mean is ordering your life in healthy ways, which may make it easier for your body to relax and allow you to sleep. This doesn’t preclude a visit to your doctor to make sure the insomnia isn’t a symptom of something else, because that is often the case. But if your health is generally good, then your best insomnia cure may involve some changes in lifestyle.